Ageing gracefully comes with its unique set of challenges, and one area often overlooked is our feet. As we age, our feet undergo changes that can lead to discomfort and reduced mobility. In this blog, we’ll explore common foot issues that affect older individuals and provide practical solutions to help maintain mobility and overall foot health.

The Problem: Common Foot Issues in Ageing

1. Reduced Flexibility and Range of Motion

As we age, our joints, including those in our feet, may become less flexible. This can lead to stiffness and difficulty in performing daily activities, such as bending down to tie shoelaces or reaching for objects.

Solution: Regular Stretching

• Incorporate gentle foot and ankle stretches into your daily routine to improve flexibility and maintain range of motion.
• Consult with a podiatrist or physical therapist for personalised stretching exercises.

2. Arthritis-Related Pain

Arthritis is a common condition among older individuals and can affect the joints in the feet, causing pain, swelling, and limited mobility.

Solution: Medication and Orthotics

• Consult with your healthcare provider for appropriate pain management medications.
• Consider custom orthotic inserts that provide additional support and cushioning for arthritic feet.

3. Balance and Stability Issues

Ageing can affect our balance, increasing the risk of falls. Foot problems, such as bunions or corns, can exacerbate balance problems.

Solution: Footwear and Exercises

• Choose supportive shoes with non-slip soles to enhance stability.
• Perform balance exercises recommended by a physical therapist to improve coordination and reduce fall risk.

Maintaining Mobility and Foot Health

1. Regular Foot Care

• Inspect your feet daily for any cuts, sores, or changes in colour.
• Keep your feet clean and dry to prevent fungal infections.

2. Proper Footwear Choices

• Invest in comfortable, well-fitting shoes with adequate arch support and cushioning.
• Avoid high heels or shoes with narrow toe boxes that can exacerbate foot problems.

3. Professional Podiatric Care

• Schedule regular podiatrist appointments for professional foot examinations.
• Discuss any concerns or discomfort with your podiatrist, who can provide personalised advice and treatments.

4. Foot Exercises and Stretches

• Perform daily foot and ankle exercises to improve flexibility and strength.
• Consult a healthcare professional or physical therapist for guidance.

Conclusion

Ageing feet can present challenges, but proactive care and attention can significantly improve mobility and overall foot health. By addressing common foot issues through regular self-examination, proper footwear, professional podiatric care, and a commitment to foot exercises, you can enjoy greater comfort and maintain your mobility as you age.

Consult with the experts at the Centre for Podiatric Medicine to create a personalised plan tailored to your unique needs. Take the first step towards healthier, more comfortable feet today.